10 Ways To Feel Full While Eating Less
10 Ways To Feel Full While Eating Less
8 viewsOct 19, 2023
eatthis.com
In 2020, at age 50, I decided to stop dieting and start eating real food, hitting 30–40g protein per meal. I lost 15 lbs of fat and gained 15 lbs of muscle. I was doing everything “right” for years. Eating less. Trying to be disciplined. Still tired. Still inflamed. Still stuck. The shift wasn’t willpower. It was nourishment — especially protein. Here’s what I eat weekly to keep inflammation down and muscle up: 👉Eggs egg whites Easy, complete protein for breakfast or lunch. 👉Greek yogurt (plai
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In 2020, at age 50, I decided to stop dieting and start eating real food, …
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110K views · 935 reactions | And also eating faster means you feel less full so you might eat more than your body needs. 溺 Saito et al. “Eating Fast Has a Significant Impact on Glycemic Excursion in Healthy Women: Randomized Controlled Cross-Over Trial.” Nutrients vol. 12,9 (2020): 2767. doi:10.3390/nu12092767 | Glucose Goddess | Facebook
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