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⬇️ 1400 Calorie Meal Plan with 140g of protein Nutrition is the foundation for how we look and feel Eating meals that are well balanced (macros) and loaded with nutrients (micronutrients) creates changed to mood, energy, while losing stored body fat to be healthier and happier! When I stopped focusing on “dieting” I lost 40lbs and have been able to keep it off for over a decade while helping women discover how their nutrition plays a role in their mental and physical health while dropping 20 pou
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