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Spicy foods and liver health? 🌶️ Dr. Kahana explains the difference between heat and healing—and why moderation is everything. #LiverHealth #GutHealth #DrKahana #SpicyFoods #1MDNutrition | 1MD
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The biggest gut health myth Dr. Kahana heard this week: Eating only fermented foods fixes your gut. 🤯 Fermented foods are great supplements, but relying solely on them won't reverse disease and can actually make you very gassy. Follow 1MD Nutrition for more doctor-backed gut health tips. | 1MD
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280 jumps in 10 seconds. That's 28 jumps PER SECOND 🤯 Every single jump sends 2-3x his body weight through his ankles, knees, and hips. In just 10 seconds, his joints absorbed THOUSANDS of pounds of cumulative force. What makes this possible: Elite fast-twitch muscle fibers firing faster than most humans are capable of Achilles tendons acting like springs — storing and releasing energy instantly Neuromuscular coordination faster than most people can blink The human body isn't designed for this.
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