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Adam Sandel | Professor Pull-Ups on Instagram: "To unlock the muscle-up, you have to master the pull angle. To do so, practice diagonal pull-ups focusing on two key cues: elbows in front of the body on the pull, and hollow body throughout. Both movements demonstrated in the reel. Get after it this weekend! 🚀 💪💪 #muscleups #muscleupprogression #calisthenics #bodyweight #bodyweighttraining #gym #crossfit #fitness"
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