💥De Quervain's Tenosynovitis💥 ⁉️ Pain/weakness in your thumb, wrist, and/or hand? ✅ Try out these exercises! 📱 If you need a more 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 rehab or training plan to help you get the results you want, tap on the 🔗 l*nk at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 (or comment the word “𝗔𝗣𝗣𝗟𝗬” here and I’ll DM you the application form) 👍🏼 De Quervain's Tenosynovitis is a painful, inflammatory conditi

❛❛ TIPS : Thumb pain? Just follow these 3 steps. . . Flashback Video 😍👍🏻 Https://direct.me/cl328 | Chris Leong

Can I carry my child or cook right after my De Quervain tendon release surgery? To allow your hand to heal, lifting of items more than 500g, and activities that require repeated arm or hand movement such as chopping or typing, should be avoided for the first two weeks after your surgery. Our occupational therapist, Sng Wenlin shares post-surgery care tips and light exercises for a faster recovery. Read more about De Quervain tenosynovitis at for.sg/nuh-de-q Learn activity modification tips to pr