In “A Better Warm-Up,” CrossFit Founder Greg Glassman outlines a favorite CrossFit warm-up—the Samson stretch, overhead squat, sit-up, back extension, pull-up and dip—and compares the advantages it has over riding a stationary bike for 15 minutes. The benefits of a CrossFit warm-up include: • Elevations in body temperature • Elevation in cardiorespiratory rate • Stretching • Critical functions/movements • Work for the whole body • Preparation for rigorous athletic movements The CrossFit warm-up
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In “A Better Warm-Up,” CrossFit Founder Greg Glassman outlines …
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