Replying to @usercalveya The simple things v 2: episode 12: roast beef and gravy Love a good bit of roast beef You can use pretty much any big lump for this recipe but I opted for some picanha! I like my steak rare/ medium rare but for a roast I love around a medium And if you happen to be part of the “GoOd VeT bRiGaDe” and feel the need to tell you couldn’t/ wouldn’t eat it like this. I don’t care, just cook it longer. I believe you’ve the capacity to do this This is all done to temp, if you ca

CHEESY TACO RICE BOWL 🥑🌶️🌮 This is one of my favourite one pan recipes ever 😍 Make sure to save for later for a delicious, high protein lunch or dinner☝🏼 •522 kcals per portion •39g PRO, 58g CHO, 16g FAT Serves 4: -450g of lean beef mince (less than 3% fat) -3 cloves of garlic, minced -1 onion, diced -1 red pepper, diced -1 packet of taco seasoning -240g of uncooked basmati rice -1 beef stock cube in 500ml of boiling water -1 tbsp of tomato paste -300g of salsa -60g of reduced fat mozzarell

Fall Harvest Salad with Creamy Honey Mustard Dressing 🥬 For the roasted veggies, tofu, and beans: * 1/2 block super firm tofu, drained and cubed * 2 tbsp soy sauce or coconut aminos (optional) * 2 cups diced squash * 1/2 can chickpeas, drained and rinsed * 1 tbsp olive oil * 2 tsp rosemary * 1 tsp onion powder * 1 tsp garlic powder * 1/2 tsp smoked paprika * 1/4 tsp black pepper For the dressing: * 3 tbsp hummus (@getgraza ) * 1 tbsp olive oil * 3 tsp honey or maple syrup * 2 tsp Dijon mustard

we try our best

we are so bad

how did he mess up

Sally Wahome's Heartbreaking Story: 40 Days of Marriage

Tragic Passing of Cecilia Achieng: A Kenyan Heartbreak