Craniosacral Therapy (CST) is one of the most gentle yet profoundly effective bodywork techniques — it works by tuning into the body’s natural rhythm to restore balance to the central nervous system (your brain, spinal cord, and the fluid that protects them). 🧠 What It Is Craniosacral therapy uses very light touch, usually no more than the weight of a nickel, to release restrictions in the craniosacral system — the membranes and cerebrospinal fluid that surround and protect the brain and spinal
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