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Benefits of
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EMDR Exercises
0:34
YouTube
Turtle Flo
🦋 Butterfly Hug - The ultimate self soothing technique
Chillax with this self-soothing Butterfly Hug 2. 🦋 Alternating the hands offers additional benefit of balancing your left & right brain hemisphere. Butterfly hug is such a simple & effective way to regulate your nervous system especially when met with triggers. The version 1 is in a previous post. Please try both versions and let me know ...
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1 month ago
Watch full video
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