100 BEEF #muscleman #cowboyup #nakedcowboy #muscledaddy #flex #poser #bodybuilder #fitnessguru #leanmuscle #physique #brentrayfraser
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18.7K viewsMar 15, 2022
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "My favorite glute medius exercise - I thought these up 10 years ago but recently tweaked them to allow for greater load and stability. Everyone should be doing these! Bikini competitors, athletes, and everyone else! But you gotta do it right. Follow the directions to train the glute medius through a full range of motion, with a stretch at the bottom and squeeze at the top."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "My fav…
505.6K viewsJun 4, 2023
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I love seated hip abductions but hate when the machine forces you to only do end-range partials. Give this tip a try if your gym has a faulty seated hip abduction machine for a fuller range of motion experience. We use this method at Glute Lab - @nirvanafit first thought it up and it works great. Just need two Thruster pads or something similar. #gluteguy #glutelab"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I love s…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Side lying hip raises are a staple in my monthly @bootybybretofficial program. Three sets of 12 are hard enough for me, but some of my more advanced clients can bust out 20+ reps. For these folks, I make them more challenging by either 1) adding a pause, 2) increasing the range of motion, or 3) adding resistance in the form of an elastic band. Here’s @jamiederevere demonstrating the different variations. Make sure you’re implementing this a
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Side lyi…
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I have never heard of PMMA injections. However, if in fact this is true, then the Pro League has to at the very least start an investigation into this.... We all know they will not do a thing... It seems like corruption is baked into the system. #coruption #kentuckymuscle #mrolympia #bodybuilding #bodybuilder | Brent Jones
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I have never heard of PMMA injections. However, if in fact this i…
449 views2 weeks ago
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "In general, optimal hip thrust height is 14” (35.6 cm). But it very much depends on individual tibia length, so ideally hip thrust benches would be adjustable. How funny is it watching NBA players thrust on normal equipment?"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "In gene…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Front squat form tips. Make sure you’re doing them right. And don’t worry if you’re have to go a bit lighter - you’re activating just as much hip and leg muscle as you are doing heavier back squats. Athlete: @cabalstrong10"
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