Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
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The spinal cord is the main communication highway between the brain and the body. When it’s injured - even by a few millimeters - movement, sensation, and even basic bodily functions can change instantly. Recovery depends on: • Level of injury (where on the spine it occurred) • Severity (bruising vs. partial vs. complete injury) • How quickly the spine is stabilized • Intensive, consistent rehabilitation • And the patient’s determination Some people may regain movement. Others may not. But every
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