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How to Structure Full Body Workouts for Fat Loss & Muscle in Your 40s 🔥 Stop guessing your workouts. Here’s the formula 👇 ✅ Write down every exercise you hit for each body part in a week. ✅ Pick 1–2 key lifts per muscle group and spread them across the number of workouts you’re doing. ✅ Superset upper & lower (or opposing groups like chest/back, deadlifts/bench) to save time & burn more calories. ✅ Start with the big compound lifts first: deadlifts, squats, bench, rows, overhead press, chin-up
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