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Time to crush some Shoulders #BiggieNation !! A properly executed side lateral raise is a key exercise for creating shoulders that stand out. Form is everything: • Grasp Dumbbells in front of your thighs with your elbows slightly bent. Raise upper arms to the side until elbows are shoulder height. Bend over slightly with hips and knees should be bent a little as well. Here I did 3-4 rounds of drop sets (12 reps each drop). | IFBB Pro Fred "Biggie" Smalls
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Practice makes perfect #BiggieNation. Time to focus working on those rear delts. What better way than to start with Bent Over Rear Laterals. - Start with bending your knees and bend over through your hips, very close to horizontal. - Position elbows with slight bend and palms facing together. - Raise upper arms until your elbows are shoulder height. - Maintain height of elbows by raising your pinkie finger side up (video clip demonstrates) | IFBB Pro Fred "Biggie" Smalls
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Lean Back
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Lean Back
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VagalumeFat Joe
Dumbbell Row Variations Back training tip: Change up your routine! We all have our favorite exercises we lean towards but every now and then switch up the way your doing them! For example, you've mastered or feel at plateau with the basic components of the DB row, you can work in different variations of the movement. If you do the same movements the same way with the same two range, you increase the chances of either hitting a plateau or injury. By making small changes like grip or stance, machi
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40K views · 1.4K reactions | The Notorious B.I.G. - Lean Back (Remix) Fat Joe DJ Noodles | Old School Jams | Facebook
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Lean Back!! What other songs would you have loved to hear B.I.G. on? #thenotoriousbig #notoriousbig #biggie #biggiesmalls | The Notorious B.I.G.
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