Delayed lunch causing acidity, headache and gas? Here are 3 easy hacks to ensure that you don’t suffer. #food #lunch | Rujuta Diwekar
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If you're struggling with bloating, discomfort, or acidity, here’s what's really happening inside your body. 👇 ⚠️Everyday Food Mistakes Dal-Chawal Curd | Hot chai with paratha | Dosa Coffee Why? Mixing fermented foods with heavy starches slows digestion and creates the perfect storm for gas. 💥 ⚠️Timing Trouble Rushing through lunch | Late-night dinners (post 8 PM) | Morning coffee on an empty stomach The result? Your digestive fire gets confused about when to produce acids. 🔥 ⚠️Temperature Is
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