After my recent flare up of diverticulitis.. I had so many messages and comments of some of you with the same condition. Iv had it for around 8 years but unfortunately this year Iv had 2 nasty flare ups causing me to be hospitalised. Iv spent the last several months having to completely change my diet and lifestyle .. and to be fair it wasn’t that bad before. I wasn’t a terrible eater, not amazing but not terrible and exercise was probably my worst because of time and never putting it first on m
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After my recent flare up of diverticulitis.. I had so many mess…
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