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Thenar Eminence 101 🖐️ That muscular pad at the base of your thumb — is the thenar eminence, and it’s everything for hand function. 💪 Key muscles: • Abductor Pollicis Brevis – lifts the thumb away from the palm • Flexor Pollicis Brevis – bends the thumb • Opponens Pollicis – brings the thumb across the palm for opposition 🧠 Why it matters: These muscles allow pinching, gripping, buttoning, texting, writing, and all fine motor skills. Weakness or atrophy here often points to median nerve invol
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The psoas is the most overlooked muscle in the human body. It is your deepest hip flexor, running from your lumbar spine all the way down to your femur, and it is the only muscle that connects your upper body to your lower body. When this muscle is chronically tight or holding tension, it does not just affect your movement. It affects your nervous system. Your mood. Your ability to feel safe in your own body. Most people have never even heard of it. We built the Thrival tool to reach it. The cur
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