If you have Thyroid Disease keep reading… 👇⁣⁣1. Ashwagandha: This adaptogenic herb can help to balance high cortisol levels often seen in thyroid diseases. 🌿 Recommended dosage: Typically, 300-500mg of root extract daily, but always consult with a healthcare professional.⁣⁣ 2. Berberine: A natural compound that can improve insulin sensitivity, thereby helping with insulin-related issues in thyroid disease. 🌼 Recommended dosage: Usually 500mg, 2-3 times daily before meals, but it’s important t
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L’ashwagandha mais en mieux et avec quasi pas d’effets secondaires? Voici la Rhodiola rosea ! C’est une plante adpatogène comme l’ashwagandha, et c’est anti fatigue, anti stress, anti dépresseur, anti inflammatoire, anti oxydant. Beaucoup de gens adorent me contre dire, alors si vous voulez je mettrai à disposition toutes les études dessus pour vous en faire votre avis. En gros ça combat, le stress, donc si vous êtes une personne très stressée et fatiguée en général. Avec ce complément là vous a
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🌿 Ashwagandha (Withania somnifera) is an adaptogenic herb, meaning it helps the body respond to physical & mental stress 📉 Stress & cortisol Multiple clinical trials show ashwagandha can significantly reduce cortisol, the body’s main stress hormone 😴 Sleep & anxiety Studies have found it may improve sleep quality and reduce anxiety scores compared to placebo 💪 Energy & resilience By calming the stress response, people often report less fatigue, better focus and better mood 🧬 Anti-inflammato
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