Anterior Cruciate Ligament (ACL)
3:06
Anterior Cruciate Ligament (ACL)
Aug 1, 2012
physio-pedia.com
In the first weeks after ACL reconstruction, nothing matters more than getting that knee fully straight. People often focus on flexion, strength, or when they’ll run again… but extension is the piece that quietly decides how the rest of your rehab will go. When the knee can’t reach full extension, everything changes. Your gait becomes heavier and more energy-demanding. Every step shifts load to the hip and ankle. The patellofemoral joint takes more pressure than it should, and the quad struggles
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In the first weeks after ACL reconstruction, nothing matters m…
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FacebookKnee Rehab
Ligament Injuries to the Knee
Ligament Injuries to the Knee
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hopkinsmedicine.org
Injured Your Knee? Don’t Let an ACL Tear Hold You Back | Medicover Hospitals
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🚨 5 things they don’t tell you about ACL reconstruction… 1️⃣ Your quad will disappear faster than you expect. Muscle loss happens quickly after surgery, which is why early activation and strength work are so important. 2️⃣ “Feeling good” doesn’t mean you’re ready. Your knee might feel normal long before it’s actually ready for cutting, sprinting, and sport. 3️⃣ Rehab takes longer than most people think. Returning to sport safely is usually 9–12 months, not a few weeks. 4️⃣ Your mind is part of
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