Bryan Mai PT, DPT | Physical Therapist on Instagram: "What a PT Is Actually Thinking During Your Squat 🤓Ever wonder what goes through a physical therapist’s head when we watch you squat? 🔴Because it’s way more than ‘knees in’ or ‘chest up.’ The moment you start your squat, I’m scanning the whole system. 1️⃣First—your setup. How are you standing? Foot width, toe angle, weight distribution. Before you even move, I can already see clues about ankle mobility, hip structure, and stability. 2️⃣Then—

Smart Doctor on Instagram: "Anatomy of the Human Leg with all its Systems ✨ . . The human leg consists of several key systems and components: Skeletal System Femur: Thigh bone, the longest in the body. Patella: Kneecap, protects the knee joint. Tibia: Shin bone, larger and weight-bearing. Fibula: Smaller bone alongside the tibia. Tarsals: Seven ankle bones. Metatarsals: Five foot bones. Phalanges: Toe bones. Muscular System Quadriceps: Four muscles extending the knee. Hamstrings: Three muscles f