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Hear me out. I know Pilates is the new trend, and I’m not completely knocking it here. It improves posture, balance, and core control and yes, it can leave you feeling sore in the best way. But let’s get real: Pilates alone won’t give you the strength, curves, or long-term health benefits that weight training does. Here’s the truth: Weight training builds muscle, which shapes your body and burns more calories at rest. Pilates doesn’t create the same metabolic impact. Lifting weights increases bo
Hear me out. I know Pilates is the new trend, and I’m not completely …
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