45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
46:34
YouTubeCHRISTINA DORNER
45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
Grab your step and let’s go. Today’s step workout is a basic-to-intermediate class at 125 BPM. The choreography and breakdown are perfect for anyone ready to move beyond the fundamentals and start exploring slightly more intricate combinations. The Choreo and tutorial links (not all moves have a tutorial) BLOCK 1 Up and Lunge V-step Bench ...
20K views2 months ago
Shorts
Step Aerobics Cardio Workout 🔥 Fat Burn & Fun Step Training
0:09
1.2K views
Step Aerobics Cardio Workout 🔥 Fat Burn & Fun Step Training
Shaping Fit
Big Steppas Workout 🔥 Full Body Cardio + Benefits
0:53
1.5K views
Big Steppas Workout 🔥 Full Body Cardio + Benefits
Coach Maya
Aerobic Exercise Benefits
The Benefits of Aerobic Exercise
2:51
The Benefits of Aerobic Exercise
YouTubeEmerson Health
17.8K viewsFeb 11, 2022
What are aerobic exercises and what are its benefits?
6:23
What are aerobic exercises and what are its benefits?
YouTubeHealth Q
76.5K viewsOct 14, 2020
BENEFITS OF AEROBIC EXERCISE
2:42
BENEFITS OF AEROBIC EXERCISE
YouTubeMercy Education media
4.4K viewsMay 14, 2020
Top videos
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step #518
1:01:22
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step #518
YouTubeCHRISTINA DORNER
16.8K views3 months ago
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
1:00:07
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
YouTubeCHRISTINA DORNER
8.4K views3 weeks ago
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
YouTubeCHRISTINA DORNER
326.9K viewsSep 29, 2021
Aerobic Dance Workout
20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn
20:26
20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn
YouTubeEleni Fit
5.5M viewsApr 26, 2023
🔥20 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥DAY 4🔥
21:39
🔥20 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥DAY 4🔥
YouTubeBurpeeGirl
397.9K views5 months ago
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
36:12
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
YouTubeBurpeeGirl
204.4K views9 months ago
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step #518
1:01:22
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Inte…
16.8K views3 months ago
YouTubeCHRISTINA DORNER
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
1:00:07
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Interme…
8.4K views3 weeks ago
YouTubeCHRISTINA DORNER
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
Find in video from 02:33Basic Steps and Splits
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Gre…
326.9K viewsSep 29, 2021
YouTubeCHRISTINA DORNER
Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - Less Breakdown
32:07
Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - L…
40.3K views6 months ago
YouTubeCHRISTINA DORNER
20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 BPM - #402
23:54
20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 B…
93.4K viewsJan 6, 2025
YouTubeCHRISTINA DORNER
60 Min Step Aerobics LIVE | Intermediate–Advanced • 135 BPM • New Choreo!
1:02:14
60 Min Step Aerobics LIVE | Intermediate–Advanced • 135 BP…
15.6K views5 months ago
YouTubeCHRISTINA DORNER
Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494
58:47
Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494
20.8K views7 months ago
YouTubeCHRISTINA DORNER
1:00:44
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
26.3K viewsDec 29, 2024
YouTubeCHRISTINA DORNER
16:42
Find in video from 08:00Leg Back and V Step
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
413.7K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
44:33
41-Min Basic to Intermediate Step Aerobics | Cardio Step Class 132 …
35K viewsJan 29, 2025
YouTubeCHRISTINA DORNER
1:00:49
60 Minute Fast Step Aerobics Cardio BURN - with No Equipment Arms …
19.9K views2 months ago
YouTubeCHRISTINA DORNER
32:42
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & B…
26.6K views10 months ago
YouTubeCHRISTINA DORNER
23:26
20-Minute Easy Step Aerobics Workout for Beginners to Burn Fa…
3.1K viewsApr 28, 2025
YouTubeBrian Syuki
26:33
Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 …
52K viewsFeb 12, 2025
YouTubeCHRISTINA DORNER
1:01:51
Advanced Step Aerobics Cardio Workout - 60 Min - 135 BPM - #513
15.9K views4 months ago
YouTubeCHRISTINA DORNER
32:54
BASIC STEP AEROBICS - CARDIO STEPPER - 130 BPM - EASY TO F…
101.7K viewsNov 20, 2024
YouTubeCHRISTINA DORNER
34:17
90's Step Aerobics Party | 30 Min Intermediate Workout (130 BPM ) …
29K views2 months ago
YouTubeCHRISTINA DORNER
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
32.3K viewsDec 23, 2024
YouTubeCHRISTINA DORNER
33:01
Step Aerobics Workout | 30-Min Intermediate–Advanced Choreo a…
19K views8 months ago
YouTubeCHRISTINA DORNER
33:22
31 Min -80s Step Aerobics: Beginner-Friendly, Low Impact Fu…
44.5K viewsApr 23, 2025
YouTubeCHRISTINA DORNER
48:19
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Ho…
44.9K views10 months ago
YouTubeCHRISTINA DORNER
46:49
45-Minute Step & Tone Workout | Step Aerobics with Dumbbells for …
23.9K viewsSep 4, 2024
YouTubeCHRISTINA DORNER
1:00:01
🔥 Aerobic & Step Workout Music – 135 BPM / 32 Count (60-Min Sessi…
264.7K views8 months ago
YouTubeHard EDM Workout
30:11
Find in video from 00:29Basic Step
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.3M viewsMay 2, 2013
YouTubeJenny Ford Fitness
22:28
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | L…
1.6M viewsOct 27, 2016
YouTubeJenny Ford Fitness
37:58
35 Min - 80s STEP AEROBICS - Basic to Intermediate Stepper Wor…
341.2K viewsAug 21, 2024
YouTubeCHRISTINA DORNER
22:12
Find in video from 07:00Step Knee and Kick
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 …
366K viewsMay 1, 2024
YouTubeCHRISTINA DORNER
32:16
Find in video from 13:51V Step and Stomp Exercises
30 MIN - FAST BASIC CARDIO STEP AEROBICS WORKOUT - #404 - 14…
99.9K viewsJul 22, 2024
YouTubeCHRISTINA DORNER
28:27
25 MIN HIGH INTENSITY STEP AEROBICS WORKOUT - EASY MO…
43K viewsNov 25, 2024
YouTubeCHRISTINA DORNER
See more videos
Static thumbnail place holder

Shop aerobic step at gym

Sponsored
About our ads
$106.87
2026 Stepper Machine, Stair Stepper With LED Screen, Commercial Grade Stair Climber,Fitness Equipment With 15 Resistance Levels, 451LBS, 24-164 Steps/Minute,Black(Black)
alanlomb
$106.87
2026 Stepper Machine, Stair Stepper With LED Screen, Commercial Grade Stair Climber,Fitness Equipment With 15 Resistance Levels, 451LBS, 24-164 Steps/Minute,Black(Black)
alanlomb
$142.83
Sugfit Aerobic Step Platform 28" Adjustable Stepper With 4 Risers - Blue
Macy's
Free shipping
$142.83
Sugfit Aerobic Step Platform 28" Adjustable Stepper With 4 Risers - Blue
Macy's
$69.99
The Step Adjustable High Step Aerobic Platform With 4 Risers, Home Gym Workout Equipment, Fitness Exercise Equipment Made In The USA
Amazon.com
Free shipping
$69.99
The Step Adjustable High Step Aerobic Platform With 4 Risers, Home Gym Workout Equipment, Fitness Exercise Equipment Made In The USA
Amazon.com
$179.99
$360.00
Aerobic Twist Stepper - Effortless Fitness In Any Setting
exlirau
Free shipping
50% off
$179.99
$360.00
Aerobic Twist Stepper - Effortless Fitness In Any Setting
exlirau
$249.99
$279.99
Sunny Health & Fitness Smart Extra Long Range Climber Stepper, Gray
DICK'S Sporting Goods
10% off
$249.99
$279.99
Sunny Health & Fitness Smart Extra Long Range Climber Stepper, Gray
DICK'S Sporting Goods
$3,995.00
Pro 6 Aspen Stairmill Stair Climber
Recovery for Athletes
$3,995.00
Pro 6 Aspen Stairmill Stair Climber
Recovery for Athletes
$11.20
$39.99
The Step (Made In USA) Stackable Aerobic Exercise Platform With Non-Slip Surface And Nonskid Feet To Prevent Sliding
realnsfashion
71% off
$11.20
$39.99
The Step (Made In USA) Stackable Aerobic Exercise Platform With Non-Slip Surface And Nonskid Feet To Prevent Sliding
realnsfashion
$55.19
Maxiclimber New Vertical Climber Machine Exercise Equipment Stepper Cardio Fitness Gym
Tattootraveler Store C
$55.19
Maxiclimber New Vertical Climber Machine Exercise Equipment Stepper Cardio Fitness Gym
Tattootraveler Store C
$10.26
$34.19
ZENY 31 Aerobic Step Platform, Adjustable Exercise Workout Stepper With Stable Risers, Stand Up Steppers For Exercise At Home, Fitness Equipment For Home Gym
www.oiimamanapls
69% off
$10.26
$34.19
ZENY 31 Aerobic Step Platform, Adjustable Exercise Workout Stepper With Stable Risers, Stand Up Steppers For Exercise At Home, Fitness Equipment For Home Gym
www.oiimamanapls
$49.99
Adjustable Aerobic Step Platform With 2 Risers In Multiple Colors - STEP-PEACH01-2R Circuit Fitness, Pink
Kohl's
Free shipping
$49.99
Adjustable Aerobic Step Platform With 2 Risers In Multiple Colors - STEP-PEACH01-2R Circuit Fitness, Pink
Kohl's