Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m
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Let’s get this week starting with some arms! In this workout we ar…
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ABS OF STEEL™ I love working my Abs on the #BOSU it offers a better challenge then doing these exercises on the floor. A couple of pointers when doing Ab work...➡️try to keep your head inline with the spine, don't drop the chin down. Think of a tennis ball under your chin ➡️ Don't arch the back, the movement is more in the flex ion than the hyperextension. ➡️ On the 'V' lifts, sit up higher on the Bosu and if you can't lift both legs, only lift one at a time. #absofsteel #abexercises #bosuabs #f
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ABS OF STEEL™ I love working my Abs on the #BOSU it offers a bette…
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It’s a fan favorite challenge today! Day 16 is all about abs! For my WebbWorkout Posse, go to the 30-minute ab video and do that! Watch the entire video and make sure you look carefully at the proper form and modifications to avoid any injuries. Pay attention to your lower back- make sure you are not arching it, and instead have a flat back against the ground. Do 3 sets of 15 for this challenge! ‼️Are you interested in one-on-one coaching or zoom group sessions with me? Visit my website and see
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It’s a fan favorite challenge today! Day 16 is all about abs! For my We…
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#Abs #abdominalworkout Couple of ab exercises you might be interested in trying. Alternate toe touches while hips off the mat then turn to the side and place your top leg in front for support, extend the bottom leg and Bring it in to touch the opposite elbow. Then hold that knee in and pulse 3sets of 8 reps. I have 2 stops open for one on one coaching if you want to get serious about your training and nutrition! @figuredoutfit For more at home exercises check out Design Your Fit Plans.com. #fito
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#Abs #abdominalworkout Couple of ab exercises you might be interest…
443 viewsMar 12, 2019
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We all want those defined, toned abs- and you can get them by doing any of my ab workout videos in my catalog! A strong core is so important! You need a strong core to help with everyday tasks, for a healthy back, for good posture, and for balance and stability! Make sure you check out the dozens of videos I have to target and strengthen your core! (https://webbworkouts.com/catalog) #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legda
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We all want those defined, toned abs- and you can get them by doin…
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It's production day! Shooting new workouts for my WEBBWORKOUTS.COM members! Arms & Abs of Steel Cardio Arms Standing Cardio Abs, Booty & Arms Stretch Lot's of ARMS!!! | Tamilee Webb - Buns of Steel
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It's production day! Shooting new workouts for my WEBBWORKOUT…
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I don't need my Abs to be of Steel anymore, I just want to feel them and know they are there to provide strength for my body! Can you see or feel your ABs? | Tamilee Webb - Buns of Steel
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I don't need my Abs to be of Steel anymore, I just want to feel them a…
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AB ROTATION; add on!! Not all exercises are for everyone; listen t…
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Just as I mentioned earlier, stretching is equally as important …
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Look what’s coming next on Design Your Fit. #Arms #Abs #Step #Aero…
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How about some upper strength and AB work today? Using the #Halotr…
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5- min Abs from my Tighter Assets Cardio Blast dvd. Next month’s up…
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Happy Wednesday my workout posse! Todays workout is fun and …
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High reps, light weights for all levels. | Tamilee Webb - Buns of S…
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Here is your full lower body workout for the week! 🏋🏼‍♀️Why Donkey kick…
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