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9:11
YouTube
FoundMyFitness Clips
Why 5g of Creatine Isn't Enough (and how 25g negates sleep loss)
Watch the full interview on @TheDiaryOfACEO here: https://www.youtube.com/watch?v=JCTb3QSrGMQ In this video, Rhonda Patrick discusses the latest creatine research. She covers: • Why she increased her creatine dose from 5g to 10g • The creatine dose that counteracts cognitive decline from sleep loss • Does taking 10 grams boost brain ...
1.7M views
3 months ago
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