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12-
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0:16
YouTube
Jackson Carey | FitCircuits
🔥15-Minute Ab Workout at Home | No Equipment
This 15-minute ab workout uses bodyweight core exercises to strengthen your abs, challenge your midsection, and build a stronger core at home. No equipment needed. Run it as a circuit for 2 to 4 rounds and control every rep. Exercises: 1. L-Sit Walk-In 2. Sit-Up Toe Tap 3. Hollow Flutter Kick 4. Leg Clap 5. Russian Twist 6. Straight Arm Crunch ...
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3 weeks ago
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