Tone and strengthen your entire body with this challenging dumbbell routine. | Gymra Fitness | Facebook
0:44
FacebookGymra Fitness
Tone and strengthen your entire body with this challenging dumbbell routine. | Gymra Fitness | Facebook
Gymra Fitness. . Tone and strengthen your entire body with this challenging dumbbell routine.
118 viewsJan 22, 2023
Dumbbell Workout for Beginners
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This is a 20 minute full body dumbbell routine, followed by a 10 minute equipment free lower body workout. These exercises are great for beginners, or those who are over 50 that are looking to hit all the major muscle groups safely and effectively. | Gymra Fitness
0:39
This is a 20 minute full body dumbbell routine, followed by a 10 minute equipment free lower body workout. These exercises are great for beginners, or those who are over 50 that are looking to hit all the major muscle groups safely and effectively. | Gymra Fitness
FacebookGymra Fitness
126 viewsMay 20, 2021
13 reactions | Follow Melina through a set of dumbbell exercises that will engage all major muscle groups, giving you a thorough full body workout. Tone and strengthen your entire body, burn calories, and take your fitness to the next level! Watch the full workout here: https://youtu.be/aznWCkteZCk | Gymra Fitness | Facebook
0:32
13 reactions | Follow Melina through a set of dumbbell exercises that will engage all major muscle groups, giving you a thorough full body workout. Tone and strengthen your entire body, burn calories, and take your fitness to the next level! Watch the full workout here: https://youtu.be/aznWCkteZCk | Gymra Fitness | Facebook
FacebookGymra Fitness
378 views3 weeks ago
17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
0:25
17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
FacebookGymra Fitness
391 views1 week ago
Dumbbell Exercises for Arms
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This is a 20 minute full body dumbbell routine, followed by a 10 minute equipment free lower body workout. These exercises are great for beginners, or those who are over 50 that are looking to hit all the major muscle groups safely and effectively. | Gymra Fitness
0:39
This is a 20 minute full body dumbbell routine, followed by a 1…
126 viewsMay 20, 2021
FacebookGymra Fitness
13 reactions | Follow Melina through a set of dumbbell exercises that will engage all major muscle groups, giving you a thorough full body workout. Tone and strengthen your entire body, burn calories, and take your fitness to the next level! Watch the full workout here: https://youtu.be/aznWCkteZCk | Gymra Fitness | Facebook
0:32
13 reactions | Follow Melina through a set of dumbbell exercises that w…
378 views3 weeks ago
FacebookGymra Fitness
17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
0:25
17 reactions | By combining strength training and cardio for a f…
391 views1 week ago
FacebookGymra Fitness
This 30 minute total body dumbbell routine will work you from head to toe with a series of compound exercises. Each exercise will be 40 seconds with 20 seconds of rest in between. A warm up and cool down is included. Choose a pair of weights that challenge you while still allowing good form throughout the workout. | Gymra Fitness | Facebook
0:43
This 30 minute total body dumbbell routine will work you from head t…
94 views3 weeks ago
FacebookGymra Fitness
21 reactions | Get a full body makeover with Josephine & Krista! Gain strength, tone up, and burn fat from head to toe. Watch it on gymra.com! | Gymra Fitness | Facebook
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21 reactions | Get a full body makeover with Josephine & Krista…
827 views2 weeks ago
FacebookGymra Fitness
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