Old post but still a good one ❤️✨ Offering beef as a first food is a great way to meet iron needs for babies. The iron in beef is classified as heme iron and is a highly absorbable iron source. Beef can be served puréed, mashed, chopped, or shredded at various stages to meet their changing feeding needs. Beef is also considered an excellent source of vitamin B12. How to purchase ground beef at the store: Babies need fat for proper development, and it also helps to keep the meat moist, so choosin
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