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Are eggs bad for your heart? Latest guidance on eggs, cholesterol and health

Are eggs bad for your heart? Latest guidance on eggs, cholesterol an…

Are EGGS Really Bad For Your Cholesterol? Are eggs good for your cholesterol level? In this video, we're cracking open the debate to find out if eggs are a healthy choice for your heart. Despite their high cholesterol content, eggs have been shown to have a limited impact on blood cholesterol levels. In fact, eggs are a great source of protein, vitamins, and minerals that can support overall health. But what about the yolks? Are they really as bad as we've been led to believe? We'll dive into th

Are EGGS Really Bad For Your Cholesterol? Are eggs good for yo…

1.5K viewsDec 21, 2024

FacebookDr. Bimal Chhajer

Are Eggs Actually Bad for Your Cholesterol?

Are Eggs Actually Bad for Your Cholesterol?

🍳 Are eggs bad for cholesterol? For years, eggs were blamed for high cholesterol and heart disease. But research now suggests that, for most people, eating around an egg a day (or ~7 a week) is not linked to higher heart attack or stroke risk, especially in a heart-healthy diet. (PMID: 38370115) What matters far more is your overall diet. So instead of fearing eggs, focus on what you’re pairing with them. I recommend: 🥬 Pair them with fibre - Load your plate with colourful veg, leafy greens, b

🍳 Are eggs bad for cholesterol? For years, eggs were blamed for high …

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