No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.
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No more shoulder pain 💥 Do these for healthy shoulders in all calistheni…
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THIS WORKOUT Makes MUSCLE UPS EASY
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THENX.com on Instagram: "If you can do 20 push-ups, you can do THIS 👆🏽 Struggling with the 90° hold? Chris Heria’s got 5 tips to unlock it! Tip 1:☝🏽Create space between your shoulder and hand. No space = no balance = no 90°. Wanna learn the rest? Comment “90 DEGREE” or click the link in bio to watch the full video"
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THENX.com on Instagram: "If you can do 20 push-ups, you can do T…
94.9K views1 month ago
Instagramthenx
THENX.com on Instagram: "No more common shoulder pain 🧠 These exercises will bulletproof your shoulders, not just for push-ups, dips & handstands, but every calisthenics movement that demands stability and control. Comment “SHOULDERS” or click the link in bio to watch the full video. 💪🏽"
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