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1:25
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Syatt Fitness
11K views · 224 reactions | The Rock posted a clip of him doing Bulgarian Split Squats, and I had some people asking me questions about his technique. So, I figured I'd do a quick
Syatt Fitness. Syatt Fitness · Original audio. The Rock posted a clip of him doing Bulgarian Split Squats, and I had some people asking me questions about his technique. So, I figured I'd do a quick breakdown. Any questions, let me know. -J #therock #squat #bulgariansplitsquats #squatday #legday #legworkout #lowerbodyworkout
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Still doing squats and lunges wrong? 🚫 Fix these common mistakes immediately! These powerhouse moves build serious strength—if you do them right. Here’s how to do squats and lunges correctly every time: Squat/Lunge Fix #1 👉🏻 Wrap a band below your calves 👉🏻 Push knees OUT against the band (keep big toe down) 👉🏻 Watch your femur rotate externally → knee tracks over pinky toe Why it works: 👉🏻 Activates glutes 3x harder 👉🏻 Takes pressure off knees 👉🏻 Prevents dangerous inward collapse
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