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YouTubeManaMove - Pilates at Home
Train your whole body with these 6 Pilates ring exercises ✨⬇️
1. Roll Up → Lie on your back with the ring above your head. Roll up one vertebra at a time while controlling the movement from your core. 2. Seated Roll Back → Sit tall with the ring above your head and slowly roll back. Come back up with control and keep your abs active. 3. Seated Ring Squeeze → Sit with your knees bent and feet flat on ...
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