30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
500 viewsJul 8, 2021
kathysmith.com
14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith | Facebook
10:06
14K views · 218 reactions | Dust off your step and enjoy #throbackthur…
14.4K views3 weeks ago
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Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
kathysmith.com
297K views · 1.9K reactions | Try these basic barre moves at home to...
1:01
297K views · 1.9K reactions | Try these basic barre moves at home t…
297.8K views1 month ago
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100 reactions · 67 shares | Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith | Facebook
4:41
100 reactions · 67 shares | Look at those legs! Get a serious lower bo…
58.4K views4 weeks ago
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FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,
0:33
Sometimes, the simplest moves in a workout can be the most effective…
5.8K viewsOct 8, 2021
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10:24
Take a sneak peek inside today's workout from my ReShape Weigh…
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2:06
17K views · 425 reactions | This is my top-requested workout! (Find t…
17.9K views2 weeks ago
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0:03
Hone your midsection and sculpt a stronger core with 3-Week Worko…
4.1K viewsSep 18, 2020
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1:08:20
1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
1.2K viewsMay 27, 2021
Internet ArchiveThe Vista Group
6:56
3.7K views · 139 reactions | Thought kettlebells couldn't work your abs…
3.7K views4 weeks ago
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3:21
You don't have to lay on the floor to work your abs! Try out this 3-min …
15.4K viewsDec 15, 2016
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0:56
Believe it or not, one of my most commonly asked questions is - H…
4.8K viewsMar 16, 2016
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1:45
4.2K views · 123 reactions | Remember, it's less about WHAT y…
4.3K views2 weeks ago
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0:53
Which of these workouts through the years is YOUR favorite? Com…
1.6K viewsMar 22, 2019
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0:31
783K views · 136 reactions | Hi, I'm Kathy Smith. Ready to get fit,...
783.8K views2 weeks ago
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5:29
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so sh…
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2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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KATHY SMITH
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Kathy Smith on Instagram: "Taking recovery as seriously as my traini…
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