Interval Training Explained

This has to be the BEST way to do intervals 🤩

Runners often dread interval sessions when they pop up in a training plan, but letting your dog set the pace and time is the perfect way to make it fun! We find having your dog help makes you happier and feel less stressed, they're the ultimate movement motivators for your mind - and recent ASICS research agrees! Hunter put Jess through her ...

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