✨ My Top 5 Exercises for Sculpted Shoulders at 57 💪 You don’t need hours in the gym to build beautifully defined shoulders — just consistency, great form, and the right fuel. Here are my go-to moves that keep my shoulders strong and sculpted: 1️⃣ Shoulder Press – Focus on slow, controlled movement. Don’t lock out your elbows at the top — feel that muscle working through the full range. 2️⃣ Front Alternate Raise – Lift only to shoulder height and pause for a second. That pause? It’s where the ma

Let’s work out together at home! 💪Simple exercises to shrink your belly and sculpt a slimmer waist — easy to follow and so effective! ❤️ 🔗 Link in bio or comment “FIT” to get it now! #homeworkouts #SlimWaist #FitnessJourney #WorkoutTips #ExerciseAtHome #GetFit #DailyWorkout #WellnessRoutine #StayActive #healthyliving | Taichi with Madam