How to manage your emotions
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YouTubeTED-Ed
How to manage your emotions
Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions. -- After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should ...
2.7M viewsFeb 16, 2023
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3 tips to start “feeling” feelings and emotions when you might not have felt safe to do so in the past 👇 1. Incorporate breath, movement, sound practices into your self-care sessions. These are the 3 main ways to move stagnant energy in the body in the form of old emotional reaction patterns that get stuck in body; fascia, tissues, nervous system, chakras etc… 🌀 2. The breath, movement, sound sessions will teach you how to activate the neutral mind, the non judgmental (observers zen space with
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