I’m 58 years old, and here are 7 proteins I don’t touch if I want to build muscle and keep my gut healthy: 1. Processed meats – cold cuts with 20 sketchy ingredients? Hard pass. If I can’t pronounce it, I don’t eat it. 2. Fake plant-based meats – ultra-processed junk. I’ll take grass-fed beef over lab-grown burgers any day. 3. Farm-raised fish – loaded with dyes and antibiotics. Wild-caught only. 4. No pasteurized stuff for me. 5. Fried proteins, I air fry, bake, sauté, or grill instead. 6. Most
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