2 minutes of this pattern unlocks pain free movement 🌀 Look at any baby learning to crawl. They’ve got perfect: * Foot activation * Core stability * Hip drive * Spinal alignment This isn’t random. It’s your body’s original blueprint for movement. But then modern life happened: * Cushioned shoes * Soft chairs * Hours of sitting * Poor exercise selection And slowly, these natural patterns got covered up. Now you’re: * Fighting foot pain * Dealing with weak glutes * Managing back issues * Losing n
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2 minutes of this pattern unlocks pain free movement 🌀 Look at any baby learning to crawl. They’ve got perfect: * Foot activation * Core stability * Hip drive * Spinal alignment This
Nick Ball. NNX LXSY · Hemenesy. 2 minutes of this pattern unlocks pain free movement 🌀 Look at any baby learning to crawl. They’ve got perfect: * Foot activation * Core stability * Hip drive * Spinal alignment This isn’t random. It’s your body’s original blueprint for movement. But then modern life happened: * Cushioned shoes * Soft ...
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