Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners
8:50
YouTubeImproved Health
Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners
This short 7 minute chair core workout is created for anyone wanting to strengthen the core from a seated position. This is level 4 (links to level 1-3 are below). These core exercises are designed for seniors and beginners who want to build stronger abs and a lower back with exercises done at a safe and slow pace. You can do these exercises ...
56.3K viewsMar 23, 2023
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