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YouTubeThe Menopause Dietitians
🌱 Psyllium-Chia Power Pudding (Fiber + Protein Packed!)
🌱 Psyllium-Chia Power Pudding (Fiber + Protein Packed!) This quick & easy combo is SO good for blood sugar balance, gut health, and hormone support especially in perimenopause & menopause. 💚 Base Ingredients: 🥄 2 tbsp psyllium husk 🥄 1 tbsp chia seeds 🥛 1 cup unsweetened soy milk Stir well and let it sit for 10+ mins until it ...
26.1K viewsAug 1, 2025
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