Exercises for shin splints that help improve your pain and quality of life👇 Medial Tibial Stress Syndrome (MTSS) is a condition that unfortunately affects many runners. Typically the development of shin splints is the result of a combination of things such as improper loading, poor ankle and foot mobility, & limited lower extremity strength. Fortunately, appropriately prescribed exercises can play a role in improving your overall pain level and your quality of life! A recent randomized controll