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YouTubeAnnie Pilates Physical Therapist
Understanding the Connection Between Hip Internal Rotators and Pelvic Floor Health
Understanding the Connection Between Hip Internal Rotators and Pelvic Floor Health How to Get Started: 1. Begin by lying on your stomach with a soft ball placed under your pelvis (alternatively, you can use pillows or rolled towels). 2. Position your hips and knees in a frog stretch at a 90-degree angle while remaining prone. 3. Gently lift ...
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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