Curious about magnesium types and dosages? See ⬇️ ✅Magnesium citrate: This form of magnesium is highly absorbable and can help with constipation, muscle cramps, and relaxation. The recommended dosage is 200-400mg per day. ✅Magnesium glycinate: This is a highly absorbable form of magnesium that can help with anxiety, stress, and muscle relaxation. The recommended dosage is 200-400mg per day. ✅Magnesium malate: This form of magnesium can help with muscle pain and fatigue. The recommended dosage is

Magnesium citrate is commonly used to counter constipation but taking more than the recommended dose can cause side effects, including dehydration, low blood pressure, and magnesium overload in people with kidney issues. VC: @dejahnnnay #medical #health #healthtips #magnesiumcitrate #constipation #bloating #laxative #digestivehealth | Kunal Sood, MD