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What You Need To Know About Exercise Balls
3:33
YouTubeDr DeFabio
What You Need To Know About Exercise Balls
Using an exercise ball, also known as a stability or Swiss ball, offers numerous benefits and risks: core strength, improved balance and stability, versatility, increased flexibility and safe, low impact stimulation for increased coordination and muscle strength. While an exercise ball has many benefits, it can also be dangerous! It's essential ...
1.8K viewsApr 19, 2024
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