Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need
runnersworld.com
Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need
Run faster and more efficiently with these moves.
Jan 17, 2025
Shorts
Most runners and athletes focus on speed, strength, and skill— but overlook the foundation that supports all of it: core control. Your core does more than “work your abs.” It stabilizes the pelvis, controls rotation, and allows force to transfer efficiently—whether you’re running, cutting, or jumping. These 3 exercises help runners & athletes: • move more efficiently • reduce compensations • lower injury risk If they feel easy, slow them down. Control matters more than intensity. ⬇️ Save this fo
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