Spilling the Beans: How Much Caffeine is Too Much?

Most people don’t realize how fast caffeine adds up. General guideline: • Up to ~400 mg per day for most healthy adults • Going past that can mean jitters, anxiety, racing heart, poor sleep, and worse recovery Real-world context (approximate): • 12 oz Wawa regular coffee: ~180–200 mg • 12 oz Starbucks regular brewed coffee: ~230–235 mg So two “normal” coffees can already put some people near their limit, especially if you’re sensitive, stressed, underslept, or training hard. Other things people

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