1 Hour Full Body Workout | Best Sound | Let's Move Strength #55
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YouTubeLift with Lars
1 Hour Full Body Workout | Best Sound | Let's Move Strength #55
Workout ALL your muscles with the best sound, great music and loads of fun in this (almost) hour long Pump class which you can perform with a barbell and/or dumbbells. 0:35 Warming Up 5:05 Squats 11:10 Chest 18:15 Back 23:30 Triceps 29:15 Biceps 34:10 Lunges 40:20 Shoulders 46:10 Abs 51:05 Cooling Down Total Body Workout; All you need is a ...
17.3K views5 months ago
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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