Happy Thursday everyone! Quads & glutes workout from my Curves & Core 6 week challenge that starts this MONDAY! I’m so excited to help you ladies build muscle, add definition and get stronger. There’s still time to join, check the link in my bio. 🙌💪 #legs #workouts #homeworkout #quads #glutes | Built by Becky
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Happy Thursday everyone! Quads & glutes workout from my Curves & Core 6 week challenge that starts this MONDAY! I’m so excited to help you ladies build muscle, add definition
Built by Becky. Kings Of Leon · Sex on Fire. Happy Thursday everyone! Quads & glutes workout from my Curves & Core 6 week challenge that starts this MONDAY! I’m so excited to help you ladies build muscle, add definition and get stronger. There’s still time to join, check the link in my bio. 🙌💪 #legs #workouts #homeworkout #quads #glutes
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LEGSSS 🥵 This is from a workout that’s in my upcoming 6 week January challenge, and it’s SO GOOD. Enrolment opens up the end of this week! Grab some dumbbells and let’s get to WORK. Don’t doubt yourself before you even try these exercises. Try light dumbbells or bodyweight, hold onto a wall or chair for the lunges - you’ve just gotta try! 3-4 sets / 8-12 reps each ▪️box squats ▪️RDL into sumo squat ▪️suitcase squat into calf raise ▪️OH forward lunge into reverse lunge ▪️squat up/down with jump
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LEGSSS 🥵 This is from a workout that’s in my upcoming 6 week January
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Becky Greenan | Happy Thursday everyone! Quads & glutes workout from my Curves & Core 6 week challenge that starts this MONDAY! I’m so excited to help you... | Instagram
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Becky Greenan | Happy Thursday everyone! Quads & glutes workout from my
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LETS GOOOO. Try these absolutely KILLER exercises on your next upper body day. Quad lean backs with front raise is basically a full body exercise but I loooove it 🥵 FULL workout in slide format coming tomorrow 😉 8-12 reps each for 3 sets. | Built by Becky
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LETS GOOOO. Try these absolutely KILLER exercises on your next upper body day. Quad lean backs with front raise is basically a full body exercise but I loooove it 🥵 FULL workout in slide format coming tomorrow 😉 8-12 reps each for 3 sets. | Built by Becky
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Two of my favourite squats for glutes & quads. Quads: ▪️upper body is upright ▪️hips below knee level ▪️knees travel forward ▪️narrow squat stance ▪️heels elevated Glutes: ▪️upper body is leaning forward ▪️hips out behind you ▪️wider squat stance ▪️flat foot ▪️push through your heels I hope this was helpful 🤘 | Built by Becky
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Two of my favourite squats for glutes & quads. Quads: ▪️upper body is upright ▪️hips below knee level ▪️knees travel forward ▪️narrow squat stance ▪️heels elevated Glutes: ▪️upper body is leaning forward ▪️hips out behind you ▪️wider squat stance ▪️flat foot ▪️push through your heels I hope this was helpful 🤘 | Built by Becky
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My home workout friends - if you’re not using resistance bands, you are missing out! Try this arm & shoulder finisher next time you hit upper body. I always say it’s the next best thing to a cable machine. My app is still on sale at 50% off! Come build your dream physique with me using minimal equipment. Link in bio ❤️💪 | Built by Becky
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My home workout friends - if you’re not using resistance bands, you are missing out! Try this arm & shoulder finisher next time you hit upper body. I always say it’s the next best thing to a cable machine. My app is still on sale at 50% off! Come build your dream physique with me using minimal equipment. Link in bio ❤️💪 | Built by Becky
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LETS GOOOO. Try these absolutely KILLER exercises on your next upper body day. Quad lean backs with front raise is basically a full body exercise but I loooove it 🥵 FULL workout in slide format coming tomorrow 😉 8-12 reps each for 3 sets. | Built by Becky
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LETS GOOOO. Try these absolutely KILLER exercises on your next up…
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Two of my favourite squats for glutes & quads. Quads: ▪️upper body is upright ▪️hips below knee level ▪️knees travel forward ▪️narrow squat stance ▪️heels elevated Glutes: ▪️upper body is leaning forward ▪️hips out behind you ▪️wider squat stance ▪️flat foot ▪️push through your heels I hope this was helpful 🤘 | Built by Becky
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Two of my favourite squats for glutes & quads. Quads: ▪️upper b…
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My home workout friends - if you’re not using resistance bands, you are missing out! Try this arm & shoulder finisher next time you hit upper body. I always say it’s the next best thing to a cable machine. My app is still on sale at 50% off! Come build your dream physique with me using minimal equipment. Link in bio ❤️💪 | Built by Becky
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Come train with me on my app Built by Becky. No gym machines required - just free weights. I haven’t been to a gym in over 10 years. My programs include FOLLOW ALONG workouts so you can lift with me. Let me show you wow to feel your best at any age ❤️💪 | Built by Becky
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Don’t neglect training your abs/core! No you won’t burn belly fat BUT you will build, strengthen and define your abs and core. I’m not my leanest but I can still flex them to make them VISIBLE. I actually have abs NOW after having two children and I’ve never had abs before in my life 🤯 Come train with me in full length guided workouts! My app Built by Becky includes over 10 programs that are resistance training & cardio using minimal equipment like dumbbells/barbell and give amazing results. Th
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Come hit UPPER BODY with me using dumbbells only. Kneeling on the floor will use your core muscles for stability. Such a simple way to engage your deep core muscles. It’s my FAV! I did this workout in a circuit so each exercise one after another with about 30-45 second rest between each exercise. 3-4 rounds. The weights I used were.: •10lbs & 5lbs for lateral raises •10-15lbs for hammer to bicep curl •15lbs for tricep kickback •25lbs for bird dog rows These are clips from a follow along workout
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