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YouTubeBright Mind PH
How to Calculate Your BMI | Body Mass Index Explained with Formula & Examples
Learn how to calculate your BMI (Body Mass Index) easily using a simple formula! In this video, we explain what BMI is, how it’s calculated, and what the different BMI categories mean for your health. Whether you're tracking your fitness goals or just curious about your health metrics, understanding your BMI is an important first step. BMI ...
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