What is Acceptance and Commitment Therapy (ACT Therapy Explained)
8:35
YouTubeThe ACT Therapist
What is Acceptance and Commitment Therapy (ACT Therapy Explained)
Acceptance and Commitment Therapy or "ACT" said as one word is an evidence-based third wave cognitive behavioral therapy that teaches people how to accept their full experience, recognize patterns of avoidance and learn to break unhelpful patterns in service of their values and living a meaningful life. * * * * * WORK WITH ME: If you're an ...
111.8K viewsJun 4, 2022
ACT for Anxiety
ACT for Anxiety: How to Stop Struggling with Anxiety and Intense Emotions
11:30
ACT for Anxiety: How to Stop Struggling with Anxiety and Intense Emotions
YouTubeACT on Mental Health
450 views11 months ago
Depression and Anxiety with Acceptance and Commitment Therapy | Mental Health Webinar
54:51
Depression and Anxiety with Acceptance and Commitment Therapy | Mental Health Webinar
YouTubeADAA_Anxiety
33.6K viewsSep 24, 2021
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
12:40
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
YouTubeTherapy in a Nutshell
470.1K viewsMar 16, 2022
Top videos
ACT Therapy Explained: Core Processes & How It Works
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ACT Therapy Explained: Core Processes & How It Works
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ACT Skills and Exercises
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ACT Exercise: Dropping Anchor in 5 Minutes for Beginners
YouTubeACT on Mental Health
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How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
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How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
YouTubeTherapy in a Nutshell
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How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT
14:12
How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT
YouTubeTherapy in a Nutshell
201.6K views3 months ago