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Sarcopenia is the gradual loss of muscle and strength as we age—but it doesn’t suddenly begin when we become “old.” The muscle you build and maintain while you’re younger creates a reserve for later life. And if you’re already older, it’s absolutely not too late to become stronger. Resistance training isn’t just about building an impressive physique. It helps protect your balance, mobility and ability to remain independent. Train today for the body you’ll need tomorrow. 💪🏽 Save this and share
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Sarcopenia is the progressive loss of muscle mass, strength, and function that occurs with aging. It typically starts in your 30s or 40s and accelerates after the age of 60. 📉 This condition can lead to weakness, reduced stamina, and a decline in physical activity, which further worsens muscle loss. Factors such as poor nutrition, lack of physical exercise, hormonal changes, and chronic illnesses can contribute to the onset of sarcopenia. Staying active with resistance training and maintaining
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