Stationary ball handling gets a bad rap but most people just don’t know how to teach it or explore beyond the basic dribbles. One of the biggest benefits is how it helps players unlock their body. When it’s taught right, it loosens them up, breaks that stiff, robotic posture and starts building real shift. If you can get a player to lean, sway, tilt and handle the rock without their feet doing the work yet, you’re already sparking something because once the feet get involved, that same looseness
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